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Tier 1: Classic Proteins is the perfect meal prep option for clients who want variety, convenience, and satisfying meals without the stress of cooking every day. This plan includes 7 days of meals with 2 rotating breakfast options, 2 rotating dinner options, and 2 rotating snack options each week. Dinners include a balanced plate of protein, starch, and vegetables, while breakfasts include a protein and grain, and snacks feature fresh fruit and veggies. Tier 1 protein selections include ground turkey, ground beef, turkey sausage, beef sausage, and chicken (crispy or grilled). Menus are provided 2 weeks in advance, with 7 days to request changes.
Tier 1: Classic Proteins is the perfect meal prep option for clients who want variety, convenience, and satisfying meals without the stress of cooking every day. This plan includes 7 days of meals with 2 rotating breakfast options, 2 rotating dinner options, and 2 rotating snack options each week. Dinners include a balanced plate of protein, starch, and vegetables, while breakfasts include a protein and grain, and snacks feature fresh fruit and veggies. Tier 1 protein selections include ground turkey, ground beef, turkey sausage, beef sausage, and chicken (crispy or grilled). Menus are provided 2 weeks in advance, with 7 days to request changes.